Tapping tree form for eft8/31/2023 ![]() ![]() Changed to something else or in the case of a physical pain, moved to elsewhere in the body (do further rounds of tapping, adjusting the wording appropriately)."even though I still feel a bit sad or I have this remaining sadness, I deeply and completely love and accept myself") Reduced in intensity - do more rounds of tapping, adjusting the wording appropriately (e.g.Once you have done two rounds of tapping, score the intensity of the problem on a scale of 0 - 10.Using two fingers again seems to work in that it increases the chances of targeting the exact point. Do this tapping sequence twice (point 4) using any two fingers along either side of the body - it is not necessary to tap on both sides and it is completely OK to alternate from one side to another.After the under arm point, finish off the cycle at the top of the head. Then, tapping on each point approximately 7 times each and starting from the eyebrow point, tap on each point in the order they appear down the body.Then by either massaging your "sore spot" or by tapping your "karate chop point", say three times.Įven though I have this (insert problem here)_, I deeply and completely love and accept myself.Rate the intensity of the feeling on a scale of 0 - 10 at the current moment where 10 is the most intense so for example the intensity of your head or back ache, or the intensity of any emotion - fear, anger, sadness etc.Start by identifying the issue you would like to work on.Using the additional points in the hand can provide further opportunity for "straightening out" the energy in our bodies. ![]() Using the points on the upper part of the body only is quite often sufficient to bring about the desired relief (Known as the short cut). The diagram indicates the tapping points we use. It is found on the back of either hand and is about 15mm behind and between the knuckles at the base of the ring finger and the little finger. The "Gamut" point is a special point used in the 9-Gamut procedure. This point relates to the Liver Meridian and there may be occasions where you may need to use it. The BN (Below Nipple) point has been omitted, as it can be an awkward point for ladies to access and EFT results have been superb without it. Please note that these tapping points proceed down the body, making them easy to memorise. KC: Karate Chop - Small Intestine Meridian.IF: Index Finger - Large Intestine Meridian.CB: Beginning of the Collar Bone - Kidney Meridian.SE: Side of the Eye - Gall Bladder Meridian.EB: Beginning of the Eye Brow - Bladder Meridian.SS: The Sore Spot - Neurolymphatic point. ![]()
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